How does syncing work? (Q Mac)

LovesOFX
LovesOFX I do not have Quicken yet Member
How does syncing actually work?

For example, if I have a home machine and a work machine what do I do to keep the files matching? Do I have to do a sync with the bank at the start and end of each session?

What are the syncing “rules” used by the system?
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