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The file called "data" is the actual database file. Check to see if its size is most of the size of your overall Quicken data file, For instance, my Quicken data file 73.8 MB is and the "data" file is 71.7 MB. If your "data" file is much smaller than the overall size of your Quicken data file, check the other folders to see what is taking up a lot of space.
If your "data" file is what has ballooned in size, then there's nothing I know of you can do to look inside it or shrink it. You have three options: (1) ignore the size and keep going; (2) restore a backup and verify the file size is smaller; (3) export your data in QXF format, create a new file, and import the QXF data into it. Number 3 is the surest way to insure your data is clean, but it comes with downsides: you lose all your Quicken and register settings, saved reports, budget, and account connections. It's usually a last resort because of all that you need to re-configure.